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Creatine monohydrate is a natural substance that turns into creatine phosphate in the body. The body is able to create some creatine by itself but majority of it is consumed from food such as red meats and oily fish. Creatine monohydrate is ideal in the creation of adenosine triphosphate (ATP). ATP is the energy source for all muscular contractions in the body. Basically saying ATP = LIFE !!! Since the body can only hold a certain amount of stored ATP before breaking into other energy processes such as glycolysis (carbohydrate breakdown) or beta oxidation (fat breakdown). It is ideal to keep stores as full as possible to help your body work more efficiently with instant energy for optimal performance. Once creatine monohydrate is consumed it is converted into creatine phosphate for immediate energy. Creatine Monohydrate may help increase strength, performance, and muscle gains to reach your goal faster!